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majarichie
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Weight History
226 to 230 of 234
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26 November 2010
Down a few more pounds. The next big mark will be 350, got to keep pushing forward.
Weight:
Lost so far:
Still to go:
Diet followed:
175.5 kg
16.8 kg
62.1 kg
Reasonably Well
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Losing 1.9 kg a Week
25 November 2010
Ahhh Thanksgiving the bane of a dieters existence! I am taking today as a holiday, but within reason. I set a goal of not eating more than 1000 calories above my normal 1500 limit, and I've done fine. I just ate what I really wanted and left the rest alone. I feel good!
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20 November 2010
I am a firm believer that a low fat diet is the key to success. When you take into account that both carbs and protein have 4 calories per gram and fat has 9, it's pretty evident, cut out at least half your fat and you are saving a bunch of calories. It also helps to understand seasoning, and condiments. Relishes, pickles, sweet pepper spreads, tapenades, vinegars, lemon juice, hot sauce, there are plenty of options for flavor. I will eat canned tuna with mustard and sweet pickle relish instead of mayonnaise, and I really like it. Plenty of protein, and next to no fat. Of course the body needs fat, so I make it a priority to add good fat to my diet........nuts, fish, olive oil.
If you write down a list of your favorite flavors you can start to build a list of seasonings that will help spice up your diet. Quality of flavor can really enhance your eating experience.
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20 November 2010
Still losing! At 1500 calories a day, or less, I better be! ;)
Weight:
Lost so far:
Still to go:
Diet followed:
177.2 kg
15.2 kg
63.8 kg
Reasonably Well
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Losing 2.5 kg a Week
18 November 2010
After a doctor visit I have even more incentive to drop this weight.
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majarichie's Weight History
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