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zlp
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Weight History
221 to 225 of 275
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16 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
96.5 kg
8.5 kg
16.5 kg
Reasonably Well
Add Comment
steady weight
15 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
96.5 kg
8.5 kg
16.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
14 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
97 kg
8 kg
17 kg
Reasonably Well
Add Comment
Losing 5.6 kg a Week
13 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
97.8 kg
7.2 kg
17.8 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
12 April 2016
Podział Kalorii(kwiecień):
Węglowodany (19%)
Tłuszcze (55%)
Białko (26%)
Tłuszcz: 79,85g, Białko: 85,72g, Węglowodany: 61,84g
Nie stosuję żadnej diety, jem co akurat jest pod ręką. unikam tylko chleba i innych mącznych rzeczy. Najwięcej węglowodanów to chyba z soków i sałatek. Mój cel to utrata wagi. Sugerujecie jakieś zmiany, czy jest ok?
(10 comments)
zlp's Weight History
View Complete History