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majarichie's Journal

majarichie's Profile | Weight History

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29 December 2010

One handy tip that works for me is to enter food that I plan to eat ahead of time. This helps me to know what my calorie intake will be for the day TOTAL, before the day is through. If I feel I need to adjust I can do that on the fly. It also helps me to adhere to my daily diet plan. To me this helps lessen the chance that I may add extra calories by not knowing what I'm going to eat. I know that a lot of people (myself included) will "graze" if they aren't sure of what they want. If you plan ahead of time you can adjust to your moods. In fact if I know what I'm going to cook ahead of time I actually look forward to it. Just a little something that helps me!

(2 comments)

23 December 2010

Every little bit counts!

Weight:	Lost so far:	Still to go:	Diet followed:
170.0 kg	22.3 kg	56.6 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

16 December 2010

I hope this trend lasts for another year!

Weight:	Lost so far:	Still to go:	Diet followed:
171.0 kg	21.3 kg	57.6 kg	100%

Add Comment Losing 1.8 kg a Week

10 December 2010

Still losing!

Weight:	Lost so far:	Still to go:	Diet followed:
172.5 kg	19.8 kg	59.1 kg	100%

Add Comment Losing 1.4 kg a Week

02 December 2010

Still losing!

Weight:	Lost so far:	Still to go:	Diet followed:
174.2 kg	18.1 kg	60.8 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

majarichie's Weight History

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