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silvainu
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Weight History
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19 October 2019
sarapan pembersihan stok makanan : ) brownies ubi tepung oat oles selai kacang tabur chia gulung roti gandum, makan satu aja sudah kenyang luar biasa : )
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16 October 2019
gegara lagi makan ubi pada ngomongin kopi hahaha jadi bikin kopi malem2 hadehhhh : )
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16 October 2019
makan siang sederhana hanya 377 kalori menurut hitungan FS, selamat makan : )
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16 October 2019
ketika stok ubi gak habis2 hahahah "oat flour sweet potato brownies" oles selai kacang,tabur 5 gram chia seed
(12 comments)
14 October 2019
pagi ini sarapannya melebihi kalori biasanya, gegara salah nimbang selai kacang : ) di tambah rotinya pakai acara di buat french toast hahahahah, tidak apa2 dinikmati saja : )
(5 comments)
silvainu's Weight History
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