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xdrake402
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Weight History
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06 July 2020
a daily walk of 11-12km at avg pace of 5.8km/hr, and I am mostly at rest through out the day and do light cardio once in a while and having less than 1200cal per day and make sure to have a cheat day of 2000cals so that body doesn't adapt to 1200cals per days which reduces speed of loosing weight.
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
3.3 kg
7.2 kg
Reasonably Well
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Gaining 1.4 kg a Week
05 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
3.5 kg
7 kg
Reasonably Well
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Losing 0.7 kg a Week
03 July 2020
Green Gram dosa with paneer egg vegetable burji...
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02 July 2020
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02 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
3.2 kg
7.3 kg
Reasonably Well
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Losing 3.5 kg a Week
xdrake402's Weight History
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