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tukang ngemil
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Weight History
21 to 25 of 64
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29 October 2019
tumis touge+wortel.
dada ayam bakar/teplon.
nasi 4sdm...total 400kkal
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28 October 2019
persen Lemak'a kebalik sm protein.
(7 comments)
26 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
3 kg
12 kg
Reasonably Well
Add Comment
Losing 7 kg a Week
25 October 2019
mulai lagi stelah sekian bln ga defkal😁 3hari baru turun 1kg😊 Lumayan lah ya🤔😁
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
2 kg
13 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
14 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
1 kg
14 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
tukang ngemil's Weight History
View Complete History
