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sheri81428's Journal

sheri81428's Profile | Weight History

21 to 25 of 29

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24 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
68.7 kg	1.6 kg	9.8 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

19 September 2012

This week is going great. Started exercise yesterday and felt great afterwards.

Weight:	Lost so far:	Still to go:	Diet followed:
68.9 kg	1.4 kg	10.0 kg	Reasonably Well

Add Comment Losing 4.0 kg a Week

17 September 2012

Starting the accountable buddies challenge today. Just posted before photos and one of the scale 154.5 :-( I'll start Kettlenetics workout today and commit to doing it at least three times a week. Hopefully by the end of this eight week challenge I will have created an exercise habit as well as lost 20lbs.

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	0.2 kg	11.1 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

12 September 2012

Started back to low carb eating this morning. I watched what I ate yesterday, but I had brought a lunch to work that was full of carbs even though it was low calorie. Ate a low carb dinner last night and felt great when I got up this morning.

So far this morning, doing great!
Breakfast total calories: 375
Fat(g) Carbs(g)Prot(g) KCals
29.14 2.65 24.44 375

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12 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	0 kg	11.3 kg	Not Applicable

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sheri81428's Weight History

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