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ryonaliliy
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Weight History
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20 July 2021
Yaampunnn telat bgt aq taunya…
Trnyata whey protein + pisang + es batu diblender isa jdi mirip es krim coklat pisang😆
Yummmmmyyyy…..
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20 July 2021
Disini ada yg smaa kyak aq g sih… wajib bgt harus menuhi kebutuhan protein perhari .. 2 x BB = …gram,, kalo aq minimal 102g protein perhari.. tiap hari aq konsum whey protein.. dan yg paling membantu bgt untuk penuhin protein aq jg dari dada ayam ini…
(12 comments)
19 July 2021
Favorit bgtt nih..
Bubur kacang ijo.. kalorinya ngirit.. porsinya bnyakkk..
tpii sayang nya klo udh makan ini perutnya sakit trus bikin bab nya lancarr bgttt
(6 comments)
19 July 2021
Mi shirataki goreng
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18 July 2021
Lagi pngen tumis tahu teri toge…
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ryonaliliy's Weight History
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