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rocker_stalker's Journal

rocker_stalker's Profile | Weight History

21 to 25 of 27

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05 January 2009

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	0 kg	11.3 kg	Reasonably Well

Add Comment steady weight

02 January 2009

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	0 kg	11.3 kg	Not Applicable

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21 September 2008

Weight:	Lost so far:	Still to go:	Diet followed:
88.9 kg	0 kg	6.3 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

19 September 2008

Nearly time for the first weigh in so hopefully there will be some pleasant results, although previous experience has taught me that this can take up to 2 weeks to show up on the scales. My sins this week have included eating chips and pasta in the same meal, drinking calorie laden wine, eating 2 chocolate biscuits and putting sugar in my oatso simple. I must work on these slips to loose weight more quickly.
In according to this diet calorie calculator in order to loose 1lb per week I must eat no more than 1540 cals per day. So far I have eaten less than this so will hopefully drop 2lbs per week.

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16 September 2008

Waist measures 40.5 inches at the narrowest point. As my scales are cheap and rubbish I will also be doing fortnightly waist measurements. Fell a little yesterday with creamy pasta and cheese laden home made pizza my house mate made but I am doing well today.

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rocker_stalker's Weight History

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