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Weight History
21 to 25 of 40
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07 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
66.0 kg
3.4 kg
11.6 kg
Reasonably Well
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Losing 1.6 kg a Week
06 June 2013
Yesterday was a busy day for me and although I didn't "cheat", I didn't eat the way I normally do. I stayed below my carb allowance (keeping to my 25 gr per day) but I didn't eat much food.
When I got on the scale this morning, I was SHOCKED to find that I had gained 2 pounds!!! Now, I know that this might just be one of the daily weight fluctuations due to water retension, etc but I honestly think that it was because I didn't eat enough food.
So....my lesson learned (and shared) is that feeding your body "too few" calories is just as bad as feeding it too many.
No more missed/skipped meals for this hungry girl!!
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06 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
3.2 kg
11.8 kg
Reasonably Well
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Gaining 3.2 kg a Week
05 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
3.6 kg
11.3 kg
Reasonably Well
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Losing 1.6 kg a Week
04 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
66.0 kg
3.4 kg
11.6 kg
100%
Add Comment
Losing 1.6 kg a Week
namsm5's Weight History
View Complete History