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kiivi-viivi
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Weight History
21 to 25 of 29
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12 March 2012
This is my
11th
day on the Brides-to-be Diet, and I am 500 g lighter than yesterday.
3.200 kg lost so far.
Today I should repeat the Fourth Day Menu.
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09 March 2012
This is my
8th
day on the Brides-to-be Diet, and I am 400 grams lighter than yesterday.
2.700 kg lost so far.
Today I should repeat the First Day Menu.
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08 March 2012
Today is my
SEVENTH DAY
on the
Brides-to-be Diet
and my weight is the same as yesterday.
2.300 kg lost so far.
The
seventh day menu
should be:
1st meal:
chicken steak
and
green salad or tomato + cucumber salad.
2nd meal:
50 g raw walnuts.
3rd meal:
chicken boiled with spinach (or nettle, or dock, or zucchini).
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07 March 2012
Today is my
SIXTH DAY
on the
Brides-to-be Diet
and I am 500 grams lighter than yesterday.
2.300 kg lost so far.
The
sixth day menu
should be:
1st meal:
broccoli soup: boil 500 g broccoli; then drain (preserve the water) and blend the broccoli with 300 ml of the same water. Add 2 eggs beaten with 250 g yogurt and boil for another minute or two.
OR:
grilled trout
and
green salad.
OR:
chicken steak
and
tomato + cucumber salad.
2nd meal:
1 slice (~ 30 g) wholegrain bread
and
1 thick slice ham.
3rd meal:
tuna fish balls: drain 450 g tuna fish in brine and mix with some onions, 1 egg, savory, paprika and black pepper. Form balls and bake in hot oven for 20-30 min.
OR:
steak (chicken, beef or pork)
and
green salad.
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06 March 2012
Today is my
FIFTH DAY
on the
Brides-to-be Diet
and I am 400 grams lighter than yesterday.
1.800 kg lost so far.
The
fifth day menu
should be:
1st meal:
grilled trout
and
cucumber salad or green salad.
2nd meal:
50 g raw walnuts.
3rd meal:
3 poached eggs sprinkled with 50 g grated feta cheese (
and
1 slice (~ 30 g) wholegrain bread - optional).
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kiivi-viivi's Weight History
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