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kader wa
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Weight History
21 to 25 of 440
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12 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
32.8 kg
0 kg
Reasonably Well
(4 comments)
steady weight
09 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
32.8 kg
0 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
08 July 2022
Wasser rauf wasser runter hehe
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
33.3 kg
0 kg
Reasonably Well
(4 comments)
Gaining 2.1 kg a Week
06 July 2022
herzlich willkommen 0, kannst gern bleiben 😅
Weight:
Lost so far:
Still to go:
Diet followed:
70.4 kg
33.9 kg
0 kg
Reasonably Well
(2 comments)
Losing 4.9 kg a Week
04 July 2022
Meine Monatsübersicht
Die strategie ist ja recomp aktuell also gewichtsabnahme mit muskelaufbau vor allem am po.
Ich hab stillstand hab ich das gefühl
Seit 26.10.21
Gewicht: 81,3 / 71,8= -9,5kg 😊
Brust: 101 / 92 = -9cm 😢
Taille: 89 / 80 = -9cm 😊
Hüfte: 103 / 99 = -4cm 😭
Oberarm: 33 / 29 = -4cm 😊
Oberschenkel: 67 / 58 = -9cm 😊
letzten 2 monate:
Gewicht: 71,9 / 71,8= -0,1kg
Brust: 94 / 92 = -2cm 😢
Taille: 81/ 80 = -1cm 😊
Hüfte: 98 / 99 = +1cm 😊
Oberarm: 29 / 29= 0cm
Oberschenkel: 58 / 58 = 0cm
(15 comments)
kader wa's Weight History
View Complete History