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Weight History
21 to 25 of 190
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18 February 2020
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17 February 2020
저녁운동
골반교정 스트레칭 18분
유연성 스트레칭 8분
망할 정강이!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
5.2 kg
6.8 kg
Reasonably Well
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Losing 1.4 kg a Week
17 February 2020
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16 February 2020
점심운동
골반교정 스트레칭 15분
플랭크 1분30초 휴식 30초 × 5셋트
케틀벨스윙 20 × 5셋트
어제 달리기좀 했다고 정강이가 또 아프네...
저녁운동
골반교정 스트레칭 15분
유연성 스트레칭 8분
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
5 kg
7 kg
Reasonably Well
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Losing 2.1 kg a Week
16 February 2020
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jun yongpark's Weight History
View Complete History