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Weight History
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12 December 2018
kalo cod menuhin asupan kalorinya gimana ya? apa langsung makan banyak pas jendela makan?? misal 8 jam gt makan aja sampe terpenuhi 1500 kalori?? 🤔🤔🤔
(16 comments)
12 December 2018
campur2 saos teriyaki lah pokoknya.. ^^
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12 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
70.2 kg
1.8 kg
8.2 kg
Reasonably Well
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Losing 2.8 kg a Week
11 December 2018
gaes minta saran dong, aku selalu bingung kalo sore ke malem makan apa. sampe jam 12 siang gini baru menuhin kurleb 600 kalori sedang aku matoknya ke 1200. aku ga doyan nyemil btw pas kerja jg ga boleh bawa makanan. makan apa ya kalo sore..😣
Weight:
Lost so far:
Still to go:
Diet followed:
70.6 kg
1.4 kg
8.6 kg
Reasonably Well
Add Comment
steady weight
11 December 2018
yaah udah mau abis :D
(1 comment)
evadamay's Weight History
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