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Weight History
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19 October 2023
(1 comment)
17 October 2023
Haftalık Fitness programım
Deadlift (10 kg) 8×3
Barbel hip thrust (1 kg ) 15×2
Squat (10 kg) Direnç bandı ile 10×3
Lunge (2 kg) 12×3
Leg curl(1 kg) 30×2
Russian Twist (5 kg) 15×6
Plank twist 30×1
Plank ( 2 dk) 1×1
6 dk koşu
(6 comments)
14 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
66.4 kg
20.6 kg
8.4 kg
Reasonably Well
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Losing 1.4 kg a Week
13 October 2023
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12 October 2023
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blues_122's Weight History
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