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Yuri128
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Weight History
21 to 25 of 516
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06 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.1 kg
8.7 kg
10.1 kg
Reasonably Well
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Losing 2.1 kg a Week
06 June 2024
晚餐燙青菜滷蛋貢丸
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06 June 2024
午餐小波奇
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05 June 2024
6/3
午餐麵容餃好高麗菜水餃10顆
今日有下午茶
餡寶王牛蛋餡餅加青草茶帶回家當晚餐
6/4
午餐客戶在公司測試一起點了金山雞腿飯
吃光雞腿和配菜,飯吃了不到1/4
晚餐禾日香燙青菜滷蛋炸肉幾片
6/5
午餐711菠菜餐盒加茶葉蛋
晚餐燙青菜荷包蛋加一顆貢丸
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05 June 2024
5/31
回診日,週五排特休老公陪去台北回診
外出水喝的不多,午餐下午回到新竹吃了鷹王肉圓,太久沒吃油膩的食物了,傍晚果然肚子痛
晚餐又吃了好久沒吃的辣雞麵,今天應該就是放縱等報應的開始😅
6/1
星期六跟台北同事聚餐
吃了楊梅好吃的客家美食,又到了同事家下午茶,吃了巧克力生乳捲、蛋塔,出門就是該吃吃該喝喝,後面收心克制就好
6/2
果然體重很誠實反應前幾天的放縱
不過都有心理準備,犒賞自己雖然會有點罪惡感但也無妨
午餐豬排飯糰,晚餐自己煮蘑菇炒雞肉、燙菠菜、蔥蛋
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Yuri128's Weight History
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