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Weight History
21 to 25 of 203
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12 September 2023
(2 comments)
11 September 2023
Denne uge: -7100 net
Kalorier: 5 ud af 7 dage, hvor jeg har overholdt dagligt indtag.
Motion: 3 gange ialt 0,25 time roning, 0,5 time dans, 0,5 time gymnastik plus 1 times havearbejde.
Weight:
Lost so far:
Still to go:
Diet followed:
119.8 kg
12.2 kg
4.8 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
04 September 2023
Denne uge: -8800 net
Kalorier: 6 ud af 7 dage, hvor jeg har overholdt dagligt indtag.
Motion: 2 gange ialt 2 time crosstrainer
Weight:
Lost so far:
Still to go:
Diet followed:
119.3 kg
12.7 kg
4.3 kg
Reasonably Well
Add Comment
Losing 3.7 kg a Week
01 September 2023
Status for August måned:
Spist 101% i gennemsnit af dagligt indtag.
Jeg får motioneret 2-3 gange i ugen, men er begyndt at få de sædvanlige ledsmerter.
Total er -30.000 kcal og vægttab på 3,2kg.
Weight:
Lost so far:
Still to go:
Diet followed:
120.9 kg
11.1 kg
5.9 kg
Reasonably Well
Add Comment
steady weight
28 August 2023
Denne uge: -7700 net
Kalorier: 5 ud af 7 dage, hvor jeg har overholdt dagligt indtag.
Motion: 3 gange ialt 2,25 time crosstrainer
Weight:
Lost so far:
Still to go:
Diet followed:
120.9 kg
11.1 kg
5.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
Orangebean's Weight History
View Complete History