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Maysy's Journal

Maysy's Profile | Weight History

21 to 25 of 30

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28 August 2009

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	22.5 kg	8 kg	Reasonably Well

Add Comment Losing 2.3 kg a Week

27 August 2009

42g (1/3 cup) flax meal
1 tsp cinnamon
1/4 tsp baking powder
1 pkg Splenda
1 egg
Splash of water

It rose well with less baking powder.

I cooked it in a cereal bowl then turned it onto a plate and topped it with butter.

It was fabulous. I like it better with more flax meal.

318 calories
22.9g Fat
20g CHO
15.2g Fiber
4.8g Net CHO
14.2g Protein

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26 August 2009

Protein: 159.5*0.7= 112g =448kcal 29%
CARBS 50g of total carbs and 25g of fiber 25g of NC;=200kcal 13%
Fat: 65% of cal 1400 = 910kcal/9= 101g 58%
Total cal 1558

1900 calories
131g fat (62%)
130g protein (27.5%)
50g total carbs (10.5%)
25g fiber
25g net carbs

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25 August 2009

Weight:	Lost so far:	Still to go:	Diet followed:
73 kg	21.5 kg	9 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

21 August 2009

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	22 kg	8.5 kg	Reasonably Well

Add Comment Losing 2.3 kg a Week

Maysy's Weight History

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