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Mark_Rowlands
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Weight History
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20 January 2020
7lb lost last week. 5lb lost this week! I think I’m going to have a pizza for dinner! 💪💪
(8 comments)
20 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
127.9 kg
6.1 kg
17.9 kg
Reasonably Well
(1 comment)
Losing 2.3 kg a Week
14 January 2020
I lost 3 and a half stone in 12 weeks in mid 2018 and kept it off until Christmas. When I decided to let myself eat whatever I wanted for a week...and just didn’t stop until last week. Consequently over a year of eating garbage means I put all of the weight back on, and a bit extra to boot.
Was expecting maybe a couple of pounds loss in the first week, being seriously strict and determined (like last time) so a 7lb loss in the first week is hugely motivating. Just finished an hour of football in the pouring rain, feeling good. Less than 1200 calories intake for the day, I might treat myself to a hot chocolate.
Stay determined people 💪💪💪
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13 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
130.2 kg
3.8 kg
20.2 kg
Reasonably Well
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Losing 5.3 kg a Week
08 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
134 kg
0 kg
24 kg
Not Applicable
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Mark_Rowlands's Weight History
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