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Madam_difi
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Weight History
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18 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
2.2 kg
7.8 kg
Reasonably Well
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Losing 1.8 kg a Week
16 July 2021
seminggu yg lalu sempet diet yg salah dibawah 1000cal,seminggu turun 2kg. setelah paham diet defkal yg bener,makan diatas BMR dibawah TDEE ,skrg naik 0.8kg,tp ngrasa linggkar pinggang berkurang,perut agak mengecil,tp kok bb naik ya?
(13 comments)
16 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63.3 kg
1.7 kg
8.3 kg
Reasonably Well
Add Comment
Gaining 1.9 kg a Week
16 July 2021
oatmeal dgn udang,149cal
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15 July 2021
urap sayur plus udang tepung oatmeal digoreng tanpa minyak,total semua 458 cal
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Madam_difi's Weight History
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