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Weight History
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19 January 2024
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18 January 2024
Registro de treino full body com o objetivo de manutenção de carga, tendo realizado 3 séries válidas para cada exercício:
Elevação pélvica - 9 reps - 205lbs.
Supino - 7 reps - 86lbs.
Mesa flexora - 10 reps - 25kg.
Remada na máquina - 10 reps - 121lbs.
Leg press 45° + panturrilha unilateral - 10 e 12/12 reps - 170lbs.
V-ups - 10 reps - 8kg db.
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11 December 2023
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11 December 2023
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Fat Runner's Weight History
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