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Ayurismawatii02
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Ayurismawatii02's Journal
Ayurismawatii02's Profile
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Weight History
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06 July 2022
segini aja rasanya udah kenyang bgt makan siang tadi
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05 July 2022
tim gabisa lepas dari menu yg di goreng
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05 July 2022
udah 2 hari defcal ku hancur:( pokonya hari ini gaboleh ancur
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02 July 2022
Maksi kemarin, temen2 aku mau tanya nih aku kan defcal mau turunin bb alias cutting nah aku itung di tdee calculator bmr ku 1900kal perhari itukan berarti di pangkas 500 kalori, namun di fatsecret tertera kalori harian 1700kal. jadi aku ikut yg mana ya?
(5 comments)
01 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
2.1 kg
26.9 kg
Reasonably Well
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Losing 0.6 kg a Week
Ayurismawatii02's Weight History
View Complete History