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AlexHernandezR
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Weight History
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12 June 2019
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12 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
99 kg
6.4 kg
10 kg
Reasonably Well
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Losing 1.1 kg a Week
11 June 2019
56grs de Pechuga
58grs de lomo de cerdo
110grs de bistec de res
60grs de Panela artesanal Nochebuena
100grs se nopales
Es una grandiosa mezcla de sabor, MUY saciador y alimenta el Legday de ayer!
(2 comments)
11 June 2019
(12 comments)
10 June 2019
Logré consumir menos del 10% de CH’s!!
Y por si fuera poco, hoy me toco entrenamiento brutal de pierna con 5x15....femorales, isquiotibiales y nalgas destrozadas con tanta sentadilla ...ahí vamos, poco a poco!!
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AlexHernandezR's Weight History
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