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❤️阿飛❤️
Journal
❤️阿飛❤️'s Journal
❤️阿飛❤️'s Profile
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Weight History
21 to 25 of 110
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22 March 2022
3/22 晚餐
炸雞腿(看錯已切了,只好買了)
大陸妹
高麗菜
豆干
熱量778
蛋白質53.11
碳水35.18
(1 comment)
22 March 2022
3/22 中餐
綠色花椰菜
白色花椰菜
豆干
高麗菜
大滷雞腿
熱量601
蛋白質61.72
碳水30.99
Add Comment
22 March 2022
3/22 早餐
蔬菜蛋吐司+無糖豆漿+無加糖厚濃高纖黑豆奶
熱量552
蛋白質29.20
碳水46.51
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22 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86.3 kg
0 kg
31.3 kg
Reasonably Well
Add Comment
steady weight
21 March 2022
3/21 晚餐
高麗菜
地瓜葉
豆干
白斬雞
熱量409
蛋白質39.29
碳水19.97
(1 comment)
❤️阿飛❤️'s Weight History
View Complete History