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emmajk
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Weight History
176 to 180 of 219
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08 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
1.3 kg
5.6 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
04 July 2020
Dinner
350cals
35g protein
(4 comments)
04 July 2020
The difference of 5kilos and some muscle growth over the last 2months. I couldn’t be happier, all down to tracking my macros and working out.
(17 comments)
22 June 2020
Add Comment
12 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
1.2 kg
5.7 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
emmajk's Weight History
View Complete History