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SergeantS
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Weight History
166 to 170 of 201
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13 January 2013
Yaaaay :)
All I can say is, thank the heavens for Greek Yoghurt being introduced into my life. Saves me every time I get a sugar craving, normally later in the evening. I normally have around 3tbsp of plain 0% fat greek yoghurt and I add 1 level tsp of Splenda which is only 0.5g carbs and a tiny tiny amount (around quarter of a tsp) of reduced fat cocoa powder and mix! The best thing I've eaten in a long time! Well, since all of my Christmas chocolate :) Obviously will be keeping it as my emergency sugar craving solution because there are still carbs in it and would prefer not to have it if I can help it!
Weight:
Lost so far:
Still to go:
Diet followed:
74.1 kg
2.9 kg
12.9 kg
100%
(4 comments)
Losing 3.2 kg a Week
12 January 2013
Finally!
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
2.4 kg
13.3 kg
100%
(3 comments)
Losing 3.8 kg a Week
11 January 2013
Oh poo. Still the same, don't know why, but haven't shifted 1oz let alone 1lb since January 8th. Today is January 11th and my 'official weigh-in day' is tomorrow. Nooooooo. Just can't believe how much I'm restricting my diet and I'm not losing very quickly at all...I'm used to eating primarily carbs and dropping to nearly zero is doing, well, nothing much? Going to keep going, something has got to give, surely. There is no way I can change my diet this drastically and not lose, no way on earth! Keep calm and carry on.
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
1.9 kg
13.9 kg
100%
(11 comments)
steady weight
10 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
1.9 kg
13.9 kg
100%
Add Comment
steady weight
09 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
1.9 kg
13.9 kg
100%
Add Comment
steady weight
SergeantS's Weight History
View Complete History