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zephryenne84
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Weight History
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27 October 2020
Protein day... Jangan lupa asupan protein hari ini yaaa... my lunch at 285 kCal be like.
(16 comments)
23 October 2020
Mari lunch... (^_^)/*
(30 comments)
01 October 2020
Maaf foto nya kepotong... but today gw cm pengen share aja kenapa akhir2 ini post gw isinya adalah kejar kalori. Gw ga bulking, masih defkal; tapi ngejar body composition ini. Ini hasil sebulan fokus di fat loss, bukan weight loss.
(2 comments)
01 October 2020
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25 September 2020
Tried so hard, akhirnya tetep segitu - segitu aja kan... (>_<") Sejak Rabu tekanan darah turun dan tiap makan 2-3 suap, mual. berusaha ga mutah, tetep aja mual... nggak hamil, mens lancar. pengen nambah kalori unclean kok rasanya sayang...
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zephryenne84's Weight History
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