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Weight History
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25 June 2021
Har inte direkt skrivit dagbok/loggbok tidigare, inte här i alla fall, men idag åt jag 1159 kcal vilket var lite mer än planerat, men aja ny dag imorgon. Känner mig mest besviken för att jag inte går ner i vikt, loggar ALLT som jag äter och brukar oftast ligga mellan 500-1400 kcal/ dag men vikten minskar ändå inte. Borde jag sänka mitt kcal intag?
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24 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
50.8 kg
2.2 kg
2.8 kg
Reasonably Well
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Gaining 2.1 kg a Week
23 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
50.5 kg
2.5 kg
2.5 kg
Reasonably Well
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Gaining 2.1 kg a Week
22 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
50.2 kg
2.8 kg
2.2 kg
Reasonably Well
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Gaining 0.1 kg a Week
11 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
50.1 kg
2.9 kg
2.1 kg
Reasonably Well
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Losing 2.5 kg a Week
waterisgoodfood's Weight History
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