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sleepy.dryad
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Weight History
16 to 20 of 67
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09 November 2020
69.7 tapi sudah berkali-kali 69-72-69-72 kayak diiket pake karet ditarik ke bawah mantul.
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05 November 2020
stop wo 3 minggu krn tiap wo sakit kepala. 3minggu lalu sudah dijaga di 1400kcal (bole dibilang ngga defcal). abis itu aku bablasin ke 1700 kcal dan tidak wo, krn aku berpikir mungkin badanku stress. sempat naik ke 72kg, dan muscle yg susah payah kubentuk (meski ga fantastis tapi ada kan ya lumayan) berubah lagi jadi jelly.... dan abis itu badannya kayak ga enak gt. Then aku putuskan ngga diet, tapi reverse. semua food restriction kubablasin, air putih ditambah gila-gilaan dari 2 gelas jadi 2,5 - 3 liter sehari. Aku makan apa aja yg aku pengen, tricknya cuma tiap kalo laper minum dulu. Kalo abis minum masi laper ya makan. Eh turun...
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
1.5 kg
15.9 kg
Reasonably Well
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Losing 0.0 kg a Week
26 September 2020
yeahhh!!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
1.4 kg
16 kg
Reasonably Well
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Losing 0.1 kg a Week
21 September 2020
fat 26g, carb 67g, protein 46g. nyam nyam nyam. waregg...
(1 comment)
19 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70.1 kg
1.3 kg
16.1 kg
Reasonably Well
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Losing 6.3 kg a Week
sleepy.dryad's Weight History
View Complete History