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semaates14
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Weight History
16 to 20 of 173
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24 June 2024
Oglen menusu: makarna - tavuk baget(5 tane) - buruksel lahanasi ve yogurt
(2 comments)
24 June 2024
Yazin gun ici hareketim min 3 katina cikinca… bel ve kalcadan 1-2cm incelme neticesi(yagdan kilo verme) karin kaslari belirginlesmesi + bacak ve ust kaslarin daha seritlenmesi, bulk yapalim derken guzel bir cut oldu sanki :)
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
10.5 kg
0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
22 June 2024
Gunaydin…
(1 comment)
21 June 2024
Oglen menusu: pirinc pilavi - kofte - yogurt ve domataes/salatalik
(13 comments)
20 June 2024
Oglen menusu: doner-kepekli ekmek-yogurt ve marul
(11 comments)
semaates14's Weight History
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