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sarahfidzah
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Weight History
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04 February 2021
mau nyemangati diri sendiri yg sering di komen "olahraga terus tp badan gitu2 aja"
alhamdulillah aku olahraga biar sehat, dan emang kerasa.
kalo kalian merasa kurus,coba deh cek visceral/kolestrol kalian ^^
jgn nyinyir terus ^^
(7 comments)
03 February 2021
hari ini bener2 fokus protein. ayam2an sampe seret alhamdulillah protein bisa sampe diatas 25%
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01 February 2021
Numpang catet, semua dalam cm ^^
Tinggi 170
Pinggang 77
Pusar 84
Panggul 97
Leher 34
Paha 65
Pergelangan tangan 15
lengan atas 33
Ld 91
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
3.1 kg
10.9 kg
Reasonably Well
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Losing 0.1 kg a Week
01 February 2021
welcome februariiii, hasil januari kemarin lumayan lah ya. alhamdulillah
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27 January 2021
walaupun ga banyak turun, tp body fat turun sampe 0.7kg udh seneng banget. lingkar pinggang dll turun. semangattttt
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
3 kg
11 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
sarahfidzah's Weight History
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