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richardpenha
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Weight History
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19 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
10 kg
0 kg
Poorly
Add Comment
Losing 0.2 kg a Week
24 July 2015
Alguém poderia me dar umas dicas ou informações sobre a dieta carbociclyng , conhecida como ciclos de carboidratos, não sei se estou fazendo corretamente , pois as calorias oscilam muito, dia de alto carb calorias altas. Dias de baixo carbo , calorias mais baixas, quem poder orientar valeu!
(19 comments)
18 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
8 kg
0 kg
Poorly
Add Comment
Losing 0.0 kg a Week
31 January 2015
nova balança- 63 kilos ,BF= 14-15 % , perdi muito volume muscular.
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
7 kg
0 kg
Reasonably Well
(5 comments)
Losing 0.5 kg a Week
31 January 2015
Afastado da academia , perdendo massa magra.
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
7 kg
0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
richardpenha's Weight History
View Complete History