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redoc's Journal

 
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08 September 2019

Weight: Lost so far: Still to go: Diet followed:
56.7 kg 7.7 kg 2.3 kg Reasonably Well
   Add Comment Losing 0.3 kg a Week

01 September 2019

Weight: Lost so far: Still to go: Diet followed:
57.0 kg 7.4 kg 2.5 kg Reasonably Well
   Add Comment steady weight

25 August 2019

Lost a little. Noticed when I eat more grains (breads) in a day or days in a row, and when I eat late I gain weight. Still so tired or tracking, measuring/weighing (when I do), and changing from what I want to eat to what I know is better to eat in order to lose weight. I am walking more (at least two to three times a week) and about two to three miles each time beside the steps in my regular work day or when I am off. Today I did not walk but slept in 1 hour later than usual. The next three mornings I will be working so if I walk, it will be later in the afternoon, rather than, early in the morning (the time I like to walk). Soon it will be cold outside and I will have to bundle up or walk inside our Rec Center (drive 1 mile to get there, but at least they have a track to walk on). Hopefully next week I will have lost more weight. I feel good though.
Weight: Lost so far: Still to go: Diet followed:
57.0 kg 7.4 kg 2.5 kg Reasonably Well
   Add Comment Losing 0.3 kg a Week

18 August 2019

Weight: Lost so far: Still to go: Diet followed:
57.2 kg 7.2 kg 2.8 kg Poorly
   Add Comment Losing 0.1 kg a Week

12 August 2019

Weight: Lost so far: Still to go: Diet followed:
57.3 kg 7.1 kg 2.9 kg Poorly
   Add Comment Gaining 0.8 kg a Week


redoc's Weight History

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