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Weight History
16 to 19 of 19
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28 September 2020
1 bukan stuck cuman turun sekitar 2kg alhamdulilah menyentuh angka 60.an juga dari awal 80kg, ke 78, sampe 69. huhu sedihh
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
9 kg
11 kg
Reasonably Well
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Losing 0.5 kg a Week
28 August 2020
1 bulan turun 7kg sempet stuck sekitar seminggu di 72 , eh pas makan pizza 2 potong besoknya turun 1kg wkwk 😂😂 .
semangat masih ada sisa 13kg lagi, cuman emng dasarnya tulang gede mau kurus juga gede, jadi udah di angka 60-65 atuh aku udah seneng...
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
7 kg
13 kg
Reasonably Well
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Losing 1.6 kg a Week
28 August 2020
hari ini tepat 1 bulan aku diet ,turun 7kg. Sempet stuck 1minggu di 72 ,eh pas makan pizza 2 potong besoknya turun 1 kg . Alhamdulillah sisa 13kg , cuman karna badan aku dasarnya tulang gede mau kurus juga bakal gede jadi ke angka 60-65 aja udah seneng 😂
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28 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
20 kg
Not Applicable
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rafiasti's Weight History
View Complete History