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Weight History
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13 January 2020
weekend kali ini aman....salad yakiniku...dressing asia rendah kalori pastinya...
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10 January 2020
proteinnya oke tp sodiumnya surplus 8500an dr kbtuhan sehari.....ikan asin...owh ikan asin...jiahaha
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08 January 2020
serius nih 0 kalori?lumayan dong klo emang bnr buat menghindari bau mulut pas if....jiahahaha
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04 January 2020
msh blm back on the track
Weight:
Lost so far:
Still to go:
Diet followed:
111 kg
4 kg
51 kg
Reasonably Well
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Losing 0.6 kg a Week
02 January 2020
1 Minggu lebih bnr2 libur ngitung kalori...ngapa2in jg mls...kehilangan bokap tiba2
(30 comments)
nugay's Weight History
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