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mridulap2003
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Weight History
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30 July 2011
Even though I'm all sweaty and my hair is all messy, I've noticed I look my best right after a work out.. Wonder why... I'm thinking, next time I am to go out, I would hit the gym instead of getting made up.. ;-)
Also, got my BMI analysis done at the gym today.. Even though all the indexes (BMI, WHR, BMR etc) are normal, it says i must gain 2.6 kg muscle and lose 1.6 kg fat.. wonder what should i do different at the gym in order to achieve that...
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15 July 2011
I work out religiously.. Six days a week means six days a week.. If I don't, I feel odd, physically and mentally.. So I don't understand how to reply to people who ask me "how do you manage that!?".. well.. its a way of life for me.. i mean you manage to brush your teeth daily, don't you? and i think it should be the same for everyone.. not just working out at the gym.. could be any form of exercise.. even if you are at the 'right' weight or size..
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15 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
54.1 kg
4.4 kg
2.4 kg
Poorly
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Gaining 0.2 kg a Week
27 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
53.0 kg
5.5 kg
1.3 kg
Reasonably Well
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Losing 0.1 kg a Week
18 February 2011
Weight:
Lost so far:
Still to go:
Diet followed:
53.9 kg
4.6 kg
2.2 kg
Reasonably Well
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Losing 0.1 kg a Week
mridulap2003's Weight History
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