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Weight History
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31 July 2020
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31 July 2020
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28 July 2020
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26 July 2020
體脂：34.9%
內臟：9
好開心看到65公斤以下的體重。從4月中減脂以來上週3開始，因為運動過量，導致足底筋膜炎，可能要休息2-3週或更久才能繼續運動。這期間只能靠著飲食控制了。💪🏻💪🏻💪🏻
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
3.5 kg
6.5 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
23 July 2020
這菜色，98⋯⋯應該買雞腿🍗
鬍鬚張，跨張的貴。
(1 comment)
kyu kyu's Weight History
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