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juliatrev's Journal

juliatrev's Profile | Weight History

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21 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	22.8 kg	17 kg	Reasonably Well

Add Comment Losing 2.3 kg a Week

18 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	21.8 kg	18 kg	Reasonably Well

Add Comment Gaining 2.0 kg a Week

11 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	23.8 kg	16 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

04 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	22.8 kg	17 kg	Reasonably Well

Add Comment Gaining 1.6 kg a Week

24 April 2024

tengo entendido que es importante el déficit para la pérdida de grasa y que hay que comer alimentos saludables, lo que no se es si es necesario eliminar todo lo "no saludable" o si con moderarlo es suficiente digo mientras entre en el déficit ? es decir cuánto afecta a los resultados si consumo diariamente algún alimento no tan saludable como harinas refinadas o facturas, etc

(14 comments)

juliatrev's Weight History

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