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Weight History
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27 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
2.5 kg
84.5 kg
Reasonably Well
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Gaining 9.1 kg a Week
26 April 2021
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26 April 2021
Salad monster
Ayam 70gram panggang
Telor putih doank 4 bikin dadar
Sapo tahu (tahu nya aja)
Salad lengkap paprika -+150gram
Topping Kusuka chips segenggam
Total 500-750kcal
Fat 10%
Protein 70%
Carbs 20%
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26 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
3.8 kg
83.2 kg
Reasonably Well
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Losing 2.1 kg a Week
26 April 2021
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jayseon.jack's Weight History
View Complete History