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Weight History
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30 August 2023
💩: ❌️
Body Fat: 24.9%
Visceral Fat: 5
饮水量: 4.5L+
Weight:
Lost so far:
Still to go:
Diet followed:
57.3 kg
23.9 kg
1.3 kg
Reasonably Well
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Gaining 2.8 kg a Week
29 August 2023
💩: ✅️
🩸: D6
饮水量: 4L+
Weight:
Lost so far:
Still to go:
Diet followed:
56.9 kg
24.3 kg
0.9 kg
Reasonably Well
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Losing 1.4 kg a Week
28 August 2023
(晚餐)🍴25分钟
油麦菜+菜心+鸡胸肉 生90g + basmati米 生45g
吃饱站下休息下 待会还要继续赶工 希望今天能不要熬夜 也不要饿再找吃的了
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28 August 2023
今天的加餐 超级忙 又巨压力 全部东西都要赶赶赶 吃了不少而且蛋糕的品尝期又不长只能一直吃🥳
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28 August 2023
(午餐)🍴30分钟
Mixed Fibre Tablet纤维片 x1 + 外卖uncle soon炒饭+一份鸡胸肉和奶白菜
炒饭没吃完
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feifeideshan's Weight History
View Complete History
