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bismillahirrohmanirohim
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Weight History
16 to 20 of 93
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17 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
5.4 kg
14.8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
16 August 2021
tiba² pengen makan nasi padang pake ayam bakar, tapi karena ga ada ayam dikulkas yaudah gaskan ikan aja wkwk
bismillah selamat makan guys
Add Comment
16 August 2021
senin, 16 agustus 2021
slowly sekali turunnya wkwk
tapi alhamdulillah ada progress
dikit demi sedikit
sabar ya tubuhku. kita masih harus pangkas 15kg lagi..
bismillah bisa yuk bisa
semangattt
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
5.2 kg
15 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
15 August 2021
guys mau nanya nih, aku biasanya diet itu nimbang sayuran pake timbangan warung yang 2kg itu loh..
aku timbang 1 ons, terus aku input di fs ternyata beda kalori 100gram vs 1 ons sayuran.
boleh jelasin ga kenapa berbeda?
kukira dari dulu 1 ons = 100gram
(2 comments)
15 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85.4 kg
4.8 kg
15.4 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
bismillahirrohmanirohim's Weight History
View Complete History