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Winamanie's Journal

Winamanie's Profile | Weight History

16 to 20 of 72

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10 April 2016

Starting a ketogenic challenge and WOE, started my Keto OS 2.1, half packet twice a day. Bring on the fat burning.

Weight:	Lost so far:	Still to go:	Diet followed:
142.7 kg	0 kg	61.1 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

14 February 2016

Had really good Valentines. No cravings for sugar. I make sure I get a good fat filled breakfast to start off my day that keeps me satisfied and feeling full. Just keeping on, trying to plan meals. Too tempting to just go off my plan when I get hungry.

Weight:	Lost so far:	Still to go:	Diet followed:
133.8 kg	3.2 kg	52.2 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

09 February 2016

keto Os and ketogenic diet for the win. Fat bombs, chicken bites, jalopeno bread!!

Weight:	Lost so far:	Still to go:	Diet followed:
134.3 kg	2.7 kg	52.6 kg	Reasonably Well

(1 comment) Losing 1.6 kg a Week

01 February 2016

No cravings, trying new recipes, keto os q day.

Weight:	Lost so far:	Still to go:	Diet followed:
136.1 kg	0.9 kg	54.4 kg	Reasonably Well

(1 comment) Losing 1.2 kg a Week

06 January 2016

And the new trial starts of using the Keto OS and ketogenic diet with goal of carbs lower then 100 a day. Which is so much less restrictive then Atkins.

Weight:	Lost so far:	Still to go:	Diet followed:
140.6 kg	0 kg	59.0 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

Winamanie's Weight History

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