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William Styles
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William Styles's Profile
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Weight History
16 to 20 of 30
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03 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
90.1 kg
7.4 kg
3.9 kg
Reasonably Well
Add Comment
Losing 2.4 kg a Week
29 September 2021
Someone told me a long time ago. Staying in shape and eating right will not guarantee you will live longer. But it will guarantee you have a better quality of life while you are living.
(1 comment)
29 September 2021
I eat plain oatmeal mixed with oikos flavored yogurt and an orange at least 5 days a week. I try to eat it on weekends also. I also eat a salad for lunch or with dinner. It gets old quick but I remind myself it’s for the greater good.
Dinner is usually something that I like to eat. Almost never eat processed food or fast food. I work out 6 days a week. Weights 3-4 days and cardio 2-3.
I run races 5k and up also. During my race training it’s 3 cardio. 3 weights.
Sundays I go for a short walk 2 miles max. I stretch everyday no matter what.
When I fall off my regime and stop working out I gain weight fast. But it never lasts more than 2-3 months.
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26 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
5.0 kg
6.4 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
19 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
93.5 kg
4.0 kg
7.3 kg
Reasonably Well
Add Comment
Gaining 1.0 kg a Week
William Styles's Weight History
View Complete History