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Snufbuf
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Weight History
16 to 19 of 19
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30 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
0.3 kg
8.8 kg
Reasonably Well
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Losing 1.3 kg a Week
29 July 2010
Okay -- day #2 of mysecretfat (or whatever it's called) logging! Well, yesterday I recorded pretty much everything I ate and did (it takes a while = drawback), and I found out that (at least yesterday) I was very active, but that I still ingested too many calories. Those nuts really put me over the top! The thing that this calorie-counter program does not take into consideration is the difference between 'good' calories and empty calories -- I mean, a cup of mixed nuts, which by their estimate cost me 844 calories, is a hellava lot better for me than a quarter pounder with cheese! But, the good thing about counting calories is that I refrained from that chocolate/icecream and glass of red wine at the end of the night. So, it's keeping me reined in, I guess. Okay, time to record today's activity so far!
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
0.1 kg
9.0 kg
Reasonably Well
(2 comments)
Losing 1.9 kg a Week
28 July 2010
Hello Snufbuf!
(Yes, I'm talking to myself...)
Okay, I'm bound and determined to lose those 20 as a gift to myself for my 50th. So, let's get started!
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28 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
0 kg
9.3 kg
Not Applicable
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Snufbuf's Weight History
View Complete History