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Silpsi.clinica🧠🌱
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Silpsi.clinica🧠🌱's Journal
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Weight History
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17 July 2024
E vamos seguindo por aqui !🥰
Hj 16 hrs de jejum concluído ✅
Musculação e cardio ✅
Café da manhã: pão 39 g 5g de mussarela , café com leite desnatado , frango desfiado 30g , maçã 30g ✅
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13 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
25.7 kg
0.2 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
13 July 2024
Eles disseram … se mudar vai ser pouco !
Alcancei minha segunda meta de peso , onde me sinto confortável e feliz ! Menos 40.3 kg !
Primeira meta era o peso de 80kg
Segunda meta e meu peso ideal 76.2 🙏🏾😃
(25 comments)
06 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
24.8 kg
1.1 kg
Reasonably Well
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Losing 6.3 kg a Week
05 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
23.9 kg
2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
Silpsi.clinica🧠🌱's Weight History
View Complete History