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Shakhbazka
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Weight History
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14 July 2023
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23 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.3 kg
0 kg
9.3 kg
Reasonably Well
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Losing 2.5 kg a Week
19 June 2023
Обед
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19 June 2023
Завтрак понедельника)
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19 June 2023
Сегодня опять «тот понедельник»
Заново вхожу в режим, не жестко. Задача номер раз : сделать минус 1-1,5 кг за 7-10 дней, чтобы раскачаться и настроиться на работу
Weight:
Lost so far:
Still to go:
Diet followed:
70.7 kg
0 kg
10.7 kg
Reasonably Well
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Gaining 0.1 kg a Week
Shakhbazka's Weight History
View Complete History