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Ruth Mota
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Weight History
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10 January 2023
Olá! 🙋🏻♀️
Alguém poderia me ajudar com um cardápio simples de 1000 calorias com café, almoço, lanche e jantar para que eu possa emagrecer 🙏🏼 fiz o Low Carb um bom tempo, mas agora não estou conseguindo voltar de jeito algum 😞
Desde já, obrigada 😉
(1 comment)
01 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
86.4 kg
16.8 kg
14.4 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
18 December 2022
Quando a gente pensa que está fazendo a Low Carb certo e descobre que já ultrapassou o limite do carb dia só no café da manhã 😩
(12 comments)
07 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
18.8 kg
12.4 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
14 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
19.6 kg
11.6 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Ruth Mota's Weight History
View Complete History