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Weight History
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12 June 2024
Eu gosto é assim, tudo pesadinho! hehehe
(4 comments)
08 June 2024
Com moderação... Tudo pode!
(2 comments)
07 June 2024
Eliminei 3,5 kg (87-83,5) de segunda à sábado, consumindo 1500 calorias por dia e fazendo atividade físicas. Esse livro mudou minhas perspectivas a respeito dos meus objetivos e sacrifícios que estou disposto a encarar.
(2 comments)
06 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
83.8 kg
9.2 kg
8.8 kg
Reasonably Well
Add Comment
Losing 4.9 kg a Week
05 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
8.5 kg
9.5 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
Rusca's Weight History
View Complete History