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Rizkikya
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Weight History
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12 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
11.8 kg
2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
06 March 2023
seharian hampir gak bisa gerak, pantat nempel aja di kursi 🤦♀️🤦♀️jdlah makan sore, pengen indomie, tp saya anaknya emang kebanyakan ngitung, jdlah mie nya diganti mie shirataki pakai bumbu indomie. pengen setup roti, alhamdulillah td malam dah bikin, tinggal dimakan. sekarang maunya leyeh2 aja 😌 #hari1datangbulan
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28 February 2023
sarapan akhir bulan. akhir2 ini makan berantakan 🤣 bb stuck, udah 2 bulanan disitu2 aja. kurang olahraga, begadang terus, ya udahlah yaa gak usah ngeluh 🤣
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18 February 2023
kalau turun berat badan, otomatis tdee dan bmr nya berubah jg kan ya? kalau misalkan mau defcal, berarti pakai tdee dan bmr baru kan?
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13 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.3 kg
11.5 kg
2.3 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
Rizkikya's Weight History
View Complete History