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RifkyDwip_
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Weight History
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23 August 2021
Happy lunch!
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23 August 2021
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22 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
5.6 kg
7.4 kg
Reasonably Well
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Losing 0.8 kg a Week
16 August 2021
Guys, gua tu sering gini..
Kalori yg masuk (makanan) suka setara sm kalori yg keluar (olahraga) gapapa gasih?? 🤔
(11 comments)
15 August 2021
Mulai diet awal juli, berat awal 84.8kg sampai terakhir minggu kemarin 79.5kg…
Minggu ini nimbang lg dpt 78.2kg, target pngn 65kg.
yaaa walaupun turun nya dikit2 tp bener2 enjoy nikmatin proses nya 😊
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RifkyDwip_'s Weight History
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